2,965 days into the IF / Keto experiment.
225 Squats
110 Dragans 25#
40 Pushups
10 Pullups
25 chair leg lifts
12 flys 25#
1# hamburger, 6 eggs, some mushrooms mixed with 1/4 cup HalfnHalf so far and some salami. Feeling good and was in 6th gear pretty much all day. Got a press release out and another website and finished up another Ai Certification. So good day.
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