Glucose And Ketone Levels for Keto Diet And Intermittent Fasting
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Why I Don’t Recommend Low Fat Diet – Vitamins D3 and K2
Gina Pritchard
36 w
Why I Don’t Recommend Low Fat Diet – Vitamins D3 and K2
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Anatomy of A Heart Attack
Gina Pritchard
16 w
Anatomy of A Heart In most individuals, the heart sits left side of the chest is about the size of your heart. So, this is my model. That's a little bit bigger than my heart is but this is the muscle that gives the blood supply to the rest of the body. That's why the heart muscle must be strong.
A heart attack occurs when the blood supply giving the oxygen and nutrient rich blood to the heart muscle has an interruption in that blood flow. Then the muscle starts to be damaged, it starts to die, the cells start to die, it cannot function effectively.
This is the aorta, and off the aorta, behind this, you can't see it very well, the main large coronary arteries come off of the trunk of the aorta. The first branch is called the left main, which gives the left anterior descending and the circumflex coronary artery to the left side of the heart which is a critically important pumping chamber. And then also to the right coronary artery, which gives the blood supply to the right side of the heart.
Attack
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Tips-to-Prevent-Heart-Attack-Part-1
Gina Pritchard
34 w
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Keto Diet And Ketone Level Goals
Gina Pritchard
36 w
Keto Diet And Ketone Level Goals
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Day 3 Cardiac Cuisine
Gina Pritchard
36 w
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Are you tracking your data? I share mid-morning glucose and ketones.
Gina Pritchard
26 w
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Is Calcium A Good or Bad Thing
Gina Pritchard
37 w
Is Calcium A Good or Bad Thing
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Reduce Risk of Heart Attack with Vitamin K2
Gina Pritchard
36 w
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Glucose And Ketone Levels for Keto Diet And Intermittent Fasting
I just checked my ketone and my glucose using the Keto Mojo and my ketone level was 0.5. It's 6:30 in the evening. I ate about three hours ago and my glucose level was 93. So that's great for the glucose level. The ketone level of 0.5 is lower than I'd like to see. Technically, 0.5 to 1 is nutritional ketosis.
I like my ketone level to run 1 to 3. That's when I feel my best and when it's easy to keep weight off and lose weight when needed. I do highly recommend the Keto Mojo, but normally when I check my ketones fasting, I can easily get my ketone level to one to three, which is, as I said, my goal.
So get a Keto Mojo. I'll be demonstrating this on other videos and let's compare our numbers and compare why or why not we think they are where, They are for the day.
For more information, visit https://skipyournextheartattack.com
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