How To Get Into The Benefits of Ketosis
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Is Calcium A Good or Bad Thing
Gina Pritchard
33 w
Is Calcium A Good or Bad Thing
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Are you tracking your data? I share mid-morning glucose and ketones.
Gina Pritchard
22 w
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Heart Attack: Are Your Hot or Not
Gina Pritchard
34 w
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Day 1 Cardiac Clarity
Gina Pritchard
32 w
Day 1 Cardiac Clarity
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Why I Don’t Recommend Low Fat Diet – Vitamins D3 and K2
Gina Pritchard
32 w
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Join-the-Heart-Stronger-Live-Longer-Club-
Gina Pritchard
31 w
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Tips-to-Prevent-Heart-Attack-Part
Gina Pritchard
30 w
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Top Tip by Doctor to Start Improving Heart Health
Gina Pritchard
11 w
Here's my number one tip to begin improving your heart health, to begin improving all aspects of your health. You can start today. Eat real food. I'll give you examples of real food in each category. Proteins, meat of all types, but beef, bison, and lamb are best. Poultry, fish and seafood, and eggs. Good healthy fats, anything from an animal is good. Butter, ghee, beef fat, duck fat, but also coconut oil, olive oil, and avocado oil are fine. In the category of carbohydrates, vegetables, and fruits. Now I didn't mention dairy, and dairy is highly individual, but if you do okay with dairy, only high fat dairy with no emulsifiers.
Emulsifiers are those things you can't pronounce on the label. Use spices and salt and throw out everything else in your kitchen, including grains and sugar. They have to go. Begin today eating real food.
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