Welcome-To-Skip-Your-Next-Heart-Attack-Shorts
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Keto Diet And Ketone Level Goals
Gina Pritchard
32 w
Keto Diet And Ketone Level Goals
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How To Check Your Blood Glucose and Ketones
Gina Pritchard
34 w
How To Check Your Blood Glucose and Ketones
Hi everyone. I'm going to show you how to check your blood glucose and your ketones using the Keto Mojo and doing so in less than one minute. Let's see if I can do it. This is the Brown's test strip. You just put a little drop of blood in there and it's going to give me my blood sugar. I keep the finger ready. 92 on the blood sugar. There you go. 92. Can you see that? And then let's do the ketones.
Drop of blood on the blue strip, and it's calculating. I have a few seconds. Ketones, I want them between 1 and 3, but this is the evening. I finished eating about three hours ago. What do I have there? 0.5. That's terrible. So 0.5 to 1 is nutritional ketosis. That's the minimum I want them to be.
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How-Vitamins-D3-and-K2-Regulate-Calcium
Gina Pritchard
33 w
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Welcome-To-Skip-Your-Next-Heart-Attack-Shorts
Gina Pritchard
32 w
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Tips-to-Prevent-Heart-Attack-Part-
Gina Pritchard
30 w
Tips-to-Prevent-Heart-Attack-Part-3.mp4
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Importance-of-Vitamin-K2-with-Vitamin-D3
Gina Pritchard
33 w
Importance-of-Vitamin-K2-with-Vitamin-D3
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Why I Don’t Recommend Low Fat Diet – Vitamins D3 and K2
Gina Pritchard
32 w
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Are you tracking your data? I share mid-morning glucose and ketones.
Gina Pritchard
22 w
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