Top Tip by Doctor to Start Improving Heart Health
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3-Reasons-To-Attend-The-Skip-Your-Next-Heart-Attack-Challenge
Gina Pritchard
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Day 1 Cardiac Clarity
Gina Pritchard
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Day 1 Cardiac Clarity
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Day 2 Care Plan
Gina Pritchard
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Day 2 Care Plan
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Tips-to-Prevent-Heart-Attack-Part-1
Gina Pritchard
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How To Get Into The Benefits of Ketosis
Gina Pritchard
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Are you tracking your data? I share mid-morning glucose and ketones.
Gina Pritchard
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Calcium in The Heart Arteries
Gina Pritchard
34 w
Calcium in The Heart Arteries
If we all had our choice, when we get a coronary artery calcium score test, a CAT scan that gives us a number telling us how much calcium is in the coronary or the heart arteries, if we all had our choice, that number would be zero, or it would be very low, because all of the studies on this test and on calcium in the heart arteries indicates the greater the calcium, the greater your risk of heart attack, the greater your risk of stroke, the greater your risk of cardiovascular disease problems in your future, and it will shorten your life.
However, there's a lot of misinformation out there about calcification in the coronary arteries. Calcification is initially a good thing. You can use calcium appropriately, if you have enough vitamin D3 and K2 for example, and other things, you can use it appropriately in small amounts to stabilize plaque.
For more information, visit https://skipyournextheartattack.com
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Tips-to-Prevent-Heart-Attack-Part-
Gina Pritchard
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Tips-to-Prevent-Heart-Attack-Part-3.mp4
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© 2024 Members Skip Your Next Heart Attack
Here's my number one tip to begin improving your heart health, to begin improving all aspects of your health. You can start today. Eat real food. I'll give you examples of real food in each category. Proteins, meat of all types, but beef, bison, and lamb are best. Poultry, fish and seafood, and eggs. Good healthy fats, anything from an animal is good. Butter, ghee, beef fat, duck fat, but also coconut oil, olive oil, and avocado oil are fine. In the category of carbohydrates, vegetables, and fruits. Now I didn't mention dairy, and dairy is highly individual, but if you do okay with dairy, only high fat dairy with no emulsifiers.
Emulsifiers are those things you can't pronounce on the label. Use spices and salt and throw out everything else in your kitchen, including grains and sugar. They have to go. Begin today eating real food.
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