What I eat in a day while in Florida?
My most common protein sources are egg, beef, & collagen peptides. Here is the protein count for common servings sizes:
Protein Guide
Egg
1 = 6 grams of protein
Beef
4 ounces = 20 grams of protein
Collagen peptides
2 scoops = 11 grams protein
What I have eaten so far today 5:15 PM
2 eggs = 12 grams protein
8 ounces beef = 40 grams protein
2 scoops collagen peptides = 11 grams protein
Total: 63 grams protein
42 grams still needed for goal of 105 grams protein!
I did not start eating early enough (noon) because I am full. So I may or may not get
42 grams more in today.
I want to stop eating at 7PM to avoid eating 3 hours before bed and to go watch the 🌅 sunset.
Every few days, I will share a variety of protein sources and the protein count. These are just some of my most common go-to’s and today’s tally at 5PM.
Prioritize Protein!!!