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got on a hike last saturday! an eventful activity indeed!

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got on a hike last saturday! an eventful activity indeed!

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got on a hike last saturday! an eventful activity indeed!

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1 w - Youtube

Dr. Gina Reacts to The Myth That Red Meat & Cholesterol Are Unhealthy

I hope everyone had a fun 4th and a blissful start to the weekend. My evening is peaceful at the beach! I love you all! ❤️

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If you are looking for a good book to read I strongly suggest "The 5 AM Club" - I am only on page 23 but I already feel this pep in my step that I didn't know was missing...Holy moly is all I can say!

I know we are all here because we are on a journey of health of some kind...so what kind of toothpaste is everyone using. I am ashamed to say I am still using Crest, but it is the truth. I have tried other natural things and just yuck yuck yuck. And please don't tell me just baking soda because that is even a bigger yuck for me....Happy Monday yall!

Putting this here again for everyone to remember that Chef Jackson can help you! I “consult” with him frequently for recipes and culinary questions.

https://pubbot.co/ketochef

Pub Bot

What’s for supper? Buffalo chicken wings in the oven for me tonight. How about you?

I just signed up for a "Brain Breakthroughs Masterclass" - it starts on Monday - I am so excited to not only have a healthy heart but also a healthy brain - bound and determined to beat those genes....I will let everyone know how it goes. Happy Friday Yall!