Been a minute! Been on the road going to Masterminds on Ai, holy moly is there some cool stuff out there. Still doing Keto and 99% carnivore.
So having been doing this forever, I know a lot of people can get bored with it. With that in mind, taking what I do for a living, I made and Ai Persona called Keto Chef, so if you want a new recipe, just ask him to make you something.
Try him out and let me know what you think. https://pubbot.co/ketochef
Oh, 250 Squats, 30 pushups (super busy), 60 Dragans, 20 Donkey Kicks, 24 curls #25 and 12 bent over rows #25, and 8 pulls with 20-second hold legs out at the end.
Like
Comment
Share
