Glucose And Ketone Levels for Keto Diet And Intermittent Fasting
0
0
1
0
0
0
Reduce Risk of Heart Attack with Vitamin K2
Gina Pritchard
52 w
Yorum bulunamadı
0
0
1
Importance-of-Vitamin-K2-with-Vitamin-D3
Gina Pritchard
1 y
Importance-of-Vitamin-K2-with-Vitamin-D3
Yorum bulunamadı
0
0
1
Tips-to-Prevent-Heart-Attack-Part
Gina Pritchard
50 w
Yorum bulunamadı
0
0
0
Reduce Risk of Heart Attack with Vitamin K2
Gina Pritchard
52 w
Yorum bulunamadı
0
0
1
Reduce Risk of Heart Attack with Vitamin K2
Gina Pritchard
52 w
Vitamin K2 Reduces Risk of Heart Attack
Yorum bulunamadı
0
0
1
How To Check Your Blood Glucose and Ketones
Gina Pritchard
1 y
How To Check Your Blood Glucose and Ketones
Hi everyone. I'm going to show you how to check your blood glucose and your ketones using the Keto Mojo and doing so in less than one minute. Let's see if I can do it. This is the Brown's test strip. You just put a little drop of blood in there and it's going to give me my blood sugar. I keep the finger ready. 92 on the blood sugar. There you go. 92. Can you see that? And then let's do the ketones.
Drop of blood on the blue strip, and it's calculating. I have a few seconds. Ketones, I want them between 1 and 3, but this is the evening. I finished eating about three hours ago. What do I have there? 0.5. That's terrible. So 0.5 to 1 is nutritional ketosis. That's the minimum I want them to be.
For more information, visit https://skipyournextheartattack.com
Yorum bulunamadı
0
0
1
Tips-to-Prevent-Heart-Attack-Part-1
Gina Pritchard
50 w
Yorum bulunamadı
0
0
2
Day 1 Cardiac Clarity
Gina Pritchard
51 w
Day 1 Cardiac Clarity
Yorum bulunamadı
Sil
Eğer bu mesajı silmek istediğinizden emin misiniz?
© 2025 Members Skip Your Next Heart Attack
Glucose And Ketone Levels for Keto Diet And Intermittent Fasting
I just checked my ketone and my glucose using the Keto Mojo and my ketone level was 0.5. It's 6:30 in the evening. I ate about three hours ago and my glucose level was 93. So that's great for the glucose level. The ketone level of 0.5 is lower than I'd like to see. Technically, 0.5 to 1 is nutritional ketosis.
I like my ketone level to run 1 to 3. That's when I feel my best and when it's easy to keep weight off and lose weight when needed. I do highly recommend the Keto Mojo, but normally when I check my ketones fasting, I can easily get my ketone level to one to three, which is, as I said, my goal.
So get a Keto Mojo. I'll be demonstrating this on other videos and let's compare our numbers and compare why or why not we think they are where, They are for the day.
For more information, visit https://skipyournextheartattack.com
Yorum bulunamadı