How To Check Your Blood Glucose and Ketones
Hi everyone. I'm going to show you how to check your blood glucose and your ketones using the Keto Mojo and doing so in less than one minute. Let's see if I can do it. This is the Brown's test strip. You just put a little drop of blood in there and it's going to give me my blood sugar. I keep the finger ready. 92 on the blood sugar. There you go. 92. Can you see that? And then let's do the ketones.
Drop of blood on the blue strip, and it's calculating. I have a few seconds. Ketones, I want them between 1 and 3, but this is the evening. I finished eating about three hours ago. What do I have there? 0.5. That's terrible. So 0.5 to 1 is nutritional ketosis. That's the minimum I want them to be.
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Glucose And Ketone Levels for Keto Diet And Intermittent Fasting
I just checked my ketone and my glucose using the Keto Mojo and my ketone level was 0.5. It's 6:30 in the evening. I ate about three hours ago and my glucose level was 93. So that's great for the glucose level. The ketone level of 0.5 is lower than I'd like to see. Technically, 0.5 to 1 is nutritional ketosis.
I like my ketone level to run 1 to 3. That's when I feel my best and when it's easy to keep weight off and lose weight when needed. I do highly recommend the Keto Mojo, but normally when I check my ketones fasting, I can easily get my ketone level to one to three, which is, as I said, my goal.
So get a Keto Mojo. I'll be demonstrating this on other videos and let's compare our numbers and compare why or why not we think they are where, They are for the day.
For more information, visit https://skipyournextheartattack.com

Vitamin K2 Reduces Risk of Heart Attack

Did you know there are still people out there that do not believe you can reverse coronary artery disease, that you can reverse plaque or atherosclerosis, blood vessel disease, whatever you want to call it.
The problem that leads to a heart attack, if this occurs in the arteries that give the blood supply to the heart and the problem that causes a stroke if this occurs in the blood vessels that give the blood supply to the brain.
So, I want to clear up this confusion because it's so important that we all understand that currently, we are very good at identifying the disease process early, the vascular disease process, wherever it's found in the body, but most importantly, the heart and the brain. Those are two critical organs for the life and the health that we want. And number two, if we identify it early, middle, or late stage, we can stabilize it and reverse it in most cases. But if you don't look, you don't know.

Importance-of-Vitamin-K2-with-Vitamin-D3

Why I Don’t Recommend Low Fat Diet – Vitamins D3 and K2