Day 3 Cardiac Cuisine
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Importance-of-Vitamin-K2-with-Vitamin-D3
Gina Pritchard
1 y
Importance-of-Vitamin-K2-with-Vitamin-D3
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Are you tracking your data? I share mid-morning glucose and ketones.
Gina Pritchard
41 w
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Join-the-Heart-Stronger-Live-Longer-Club-
Gina Pritchard
51 w
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Why I Don’t Recommend Low Fat Diet – Vitamins D3 and K2
Gina Pritchard
52 w
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Why I Don’t Recommend Low Fat Diet – Vitamins D3 and K2
Gina Pritchard
51 w
Why I Don’t Recommend Low Fat Diet – Vitamins D3 and K2
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Top Tip by Doctor to Start Improving Heart Health
Gina Pritchard
31 w
Here's my number one tip to begin improving your heart health, to begin improving all aspects of your health. You can start today. Eat real food. I'll give you examples of real food in each category. Proteins, meat of all types, but beef, bison, and lamb are best. Poultry, fish and seafood, and eggs. Good healthy fats, anything from an animal is good. Butter, ghee, beef fat, duck fat, but also coconut oil, olive oil, and avocado oil are fine. In the category of carbohydrates, vegetables, and fruits. Now I didn't mention dairy, and dairy is highly individual, but if you do okay with dairy, only high fat dairy with no emulsifiers.
Emulsifiers are those things you can't pronounce on the label. Use spices and salt and throw out everything else in your kitchen, including grains and sugar. They have to go. Begin today eating real food.
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Day 3 Cardiac Cuisine
Gina Pritchard
51 w
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Welcome-To-Skip-Your-Next-Heart-Attack-Shorts
Gina Pritchard
51 w
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