Top Tip by Doctor to Start Improving Heart Health
0
0
1
0
0
2
Are you tracking your data? I share mid-morning glucose and ketones.
Gina Pritchard
41 w
No se encontraron comentarios
0
0
0
Day 3 Cardiac Cuisine
Gina Pritchard
51 w
No se encontraron comentarios
0
0
1
Day 2 Care Plan
Gina Pritchard
51 w
Day 2 Care Plan
No se encontraron comentarios
0
0
1
3-Reasons-To-Attend-The-Skip-Your-Next-Heart-Attack-Challenge
Gina Pritchard
51 w
No se encontraron comentarios
0
0
2
Heart Attack: Are Your Hot or Not
Gina Pritchard
1 y
No se encontraron comentarios
0
0
1
Tips-to-Prevent-Heart-Attack-Part
Gina Pritchard
50 w
No se encontraron comentarios
0
0
1
Reduce Risk of Heart Attack with Vitamin K2
Gina Pritchard
52 w
Vitamin K2 Reduces Risk of Heart Attack
No se encontraron comentarios
0
0
2
How To Get Into The Benefits of Ketosis
Gina Pritchard
1 y
No se encontraron comentarios
Eliminar publicación
¿ Seguro que deseas eliminar está publicación?
Here's my number one tip to begin improving your heart health, to begin improving all aspects of your health. You can start today. Eat real food. I'll give you examples of real food in each category. Proteins, meat of all types, but beef, bison, and lamb are best. Poultry, fish and seafood, and eggs. Good healthy fats, anything from an animal is good. Butter, ghee, beef fat, duck fat, but also coconut oil, olive oil, and avocado oil are fine. In the category of carbohydrates, vegetables, and fruits. Now I didn't mention dairy, and dairy is highly individual, but if you do okay with dairy, only high fat dairy with no emulsifiers.
Emulsifiers are those things you can't pronounce on the label. Use spices and salt and throw out everything else in your kitchen, including grains and sugar. They have to go. Begin today eating real food.
No se encontraron comentarios