Is Calcium A Good or Bad Thing

Foods That Are Rich in Vitamin K2
Foods That Are Rich in Vitamin K2
Vitamin K2, an essential vitamin, especially taken with vitamin D3, that's particularly important so that D3 and K2 can work together for your body to utilize calcium appropriately. But vitamin K2 is found in a lot of my favorite foods that I eat on a daily basis. No, I don't eat a low fat diet, and I do not recommend a low fat diet.
Vitamin K2 is found in meat, fatty meat. It's found in high fat cheeses. Some of my favorites, the hard cheeses, Gouda cheese, for example. I know Gouda's not particularly hard, but all the hard, high fat cheeses, and also Gouda, and also Brie. Anyway, it's also in fermented foods. It's in natto, which is the fermented soybean. That's something I don't eat, but that's high in vitamin K2. As is kefir, and fermented foods like sauerkraut, pickles, pickled okra, etc.
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Is Calcium A Good or Bad Thing

Calcium in The Heart Arteries

If we all had our choice, when we get a coronary artery calcium score test, a CAT scan that gives us a number telling us how much calcium is in the coronary or the heart arteries, if we all had our choice, that number would be zero, or it would be very low, because all of the studies on this test and on calcium in the heart arteries indicates the greater the calcium, the greater your risk of heart attack, the greater your risk of stroke, the greater your risk of cardiovascular disease problems in your future, and it will shorten your life.
However, there's a lot of misinformation out there about calcification in the coronary arteries. Calcification is initially a good thing. You can use calcium appropriately, if you have enough vitamin D3 and K2 for example, and other things, you can use it appropriately in small amounts to stabilize plaque.
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Glucose And Ketone Levels for Keto Diet And Intermittent Fasting
I just checked my ketone and my glucose using the Keto Mojo and my ketone level was 0.5. It's 6:30 in the evening. I ate about three hours ago and my glucose level was 93. So that's great for the glucose level. The ketone level of 0.5 is lower than I'd like to see. Technically, 0.5 to 1 is nutritional ketosis.
I like my ketone level to run 1 to 3. That's when I feel my best and when it's easy to keep weight off and lose weight when needed. I do highly recommend the Keto Mojo, but normally when I check my ketones fasting, I can easily get my ketone level to one to three, which is, as I said, my goal.
So get a Keto Mojo. I'll be demonstrating this on other videos and let's compare our numbers and compare why or why not we think they are where, They are for the day.
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