Glucose And Ketone Levels for Keto Diet And Intermittent Fasting
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Glucose And Ketone Levels for Keto Diet And Intermittent Fasting
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Calcium in The Heart Arteries
Calcium in The Heart Arteries
If we all had our choice, when we get a coronary artery calcium score test, a CAT scan that gives us a number telling us how much calcium is in the coronary or the heart arteries, if we all had our choice, that number would be zero, or it would be very low, because all of the studies on this test and on calcium in the heart arteries indicates the greater the calcium, the greater your risk of heart attack, the greater your risk of stroke, the greater your risk of cardiovascular disease problems in your future, and it will shorten your life.
However, there's a lot of misinformation out there about calcification in the coronary arteries. Calcification is initially a good thing. You can use calcium appropriately, if you have enough vitamin D3 and K2 for example, and other things, you can use it appropriately in small amounts to stabilize plaque.
For more information, visit https://skipyournextheartattack.com
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Keto Diet And Ketone Level Goals
Keto Diet And Ketone Level Goals
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Can Heart Disease Be Reversed
Did you know there are still people out there that do not believe you can reverse coronary artery disease, that you can reverse plaque or atherosclerosis, blood vessel disease, whatever you want to call it.
The problem that leads to a heart attack, if this occurs in the arteries that give the blood supply to the heart and the problem that causes a stroke if this occurs in the blood vessels that give the blood supply to the brain.
So, I want to clear up this confusion because it's so important that we all understand that currently, we are very good at identifying the disease process early, the vascular disease process, wherever it's found in the body, but most importantly, the heart and the brain. Those are two critical organs for the life and the health that we want. And number two, if we identify it early, middle, or late stage, we can stabilize it and reverse it in most cases. But if you don't look, you don't know.
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Tips-to-Prevent-Heart-Attack-Part-
Tips-to-Prevent-Heart-Attack-Part-3.mp4
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How To Get Into The Benefits of Ketosis
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How-Vitamins-D3-and-K2-Regulate-Calcium
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Reduce Risk of Heart Attack with Vitamin K2
Vitamin K2 Reduces Risk of Heart Attack
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Tips-to-Prevent-Heart-Attack-Part-1
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Glucose And Ketone Levels for Keto Diet And Intermittent Fasting
I just checked my ketone and my glucose using the Keto Mojo and my ketone level was 0.5. It's 6:30 in the evening. I ate about three hours ago and my glucose level was 93. So that's great for the glucose level. The ketone level of 0.5 is lower than I'd like to see. Technically, 0.5 to 1 is nutritional ketosis.
I like my ketone level to run 1 to 3. That's when I feel my best and when it's easy to keep weight off and lose weight when needed. I do highly recommend the Keto Mojo, but normally when I check my ketones fasting, I can easily get my ketone level to one to three, which is, as I said, my goal.
So get a Keto Mojo. I'll be demonstrating this on other videos and let's compare our numbers and compare why or why not we think they are where, They are for the day.
For more information, visit https://skipyournextheartattack.com
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