The Keto Diet Explained: Amazing Health Benefits | Dr Gina Pritchard
000 Introduction to the Ketogenic Lifestyle
00:37 Keto Diet Benefits for Brain and Body
00:51 Preventing Diabetes with Ketosis
01:38 Metabolic Flexibility and Fat Burning
02:30 Mental Health and Inflammation Reduction
02:58 Cardiovascular Health and LDL Myth
04:39 Oral and GI Health on Keto
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