Keto Diet Explained: How To Get Started | Dr Gina Pritchard
01:21 Understanding Ketosis
02:13 Therapeutic Nutritional Ketosis Guidelines
004:12 Health Benefits of Ketosis
05:12 Metabolic Health and Insulin Sensitivity
I would recommend that you decide to do it for 90 days. Just decide you're going to do it for 90 days. This is Dr Gina saying goodbye, and thank you for listening.
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