Reduce Risk of Heart Attack with Vitamin K2
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How-Vitamins-D3-and-K2-Regulate-Calcium
Gina Pritchard
1 y
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Tips-to-Prevent-Heart-Attack-Part-1
Gina Pritchard
50 w
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Day 2 Care Plan
Gina Pritchard
51 w
Day 2 Care Plan
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How-Vitamins-D3-and-K2-Regulate-Calcium
Gina Pritchard
1 y
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Top Tip by Doctor to Start Improving Heart Health
Gina Pritchard
31 w
Here's my number one tip to begin improving your heart health, to begin improving all aspects of your health. You can start today. Eat real food. I'll give you examples of real food in each category. Proteins, meat of all types, but beef, bison, and lamb are best. Poultry, fish and seafood, and eggs. Good healthy fats, anything from an animal is good. Butter, ghee, beef fat, duck fat, but also coconut oil, olive oil, and avocado oil are fine. In the category of carbohydrates, vegetables, and fruits. Now I didn't mention dairy, and dairy is highly individual, but if you do okay with dairy, only high fat dairy with no emulsifiers.
Emulsifiers are those things you can't pronounce on the label. Use spices and salt and throw out everything else in your kitchen, including grains and sugar. They have to go. Begin today eating real food.
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Tips-to-Prevent-Heart-Attack-Part-
Gina Pritchard
50 w
Tips-to-Prevent-Heart-Attack-Part-3.mp4
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Importance of Vitamin K2 for Vitamin D3 to Work Right
Gina Pritchard
1 y
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Keto Diet And Ketone Level Goals
Gina Pritchard
52 w
Keto Diet And Ketone Level Goals
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