Foods That Are Rich in Vitamin K2
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Join-the-Heart-Stronger-Live-Longer-Club-
Gina Pritchard
51 w
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Keto Diet And Ketone Level Goals
Gina Pritchard
52 w
Keto Diet And Ketone Level Goals
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Day 1 Cardiac Clarity
Gina Pritchard
51 w
Day 1 Cardiac Clarity
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How-Vitamins-D3-and-K2-Regulate-Calcium
Gina Pritchard
1 y
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Is Calcium A Good or Bad Thing
Gina Pritchard
1 y
Is Calcium A Good or Bad Thing
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Tips-to-Prevent-Heart-Attack-Part
Gina Pritchard
50 w
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Welcome-To-Skip-Your-Next-Heart-Attack-Shorts
Gina Pritchard
51 w
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Calcium in The Heart Arteries
Gina Pritchard
1 y
Calcium in The Heart Arteries
If we all had our choice, when we get a coronary artery calcium score test, a CAT scan that gives us a number telling us how much calcium is in the coronary or the heart arteries, if we all had our choice, that number would be zero, or it would be very low, because all of the studies on this test and on calcium in the heart arteries indicates the greater the calcium, the greater your risk of heart attack, the greater your risk of stroke, the greater your risk of cardiovascular disease problems in your future, and it will shorten your life.
However, there's a lot of misinformation out there about calcification in the coronary arteries. Calcification is initially a good thing. You can use calcium appropriately, if you have enough vitamin D3 and K2 for example, and other things, you can use it appropriately in small amounts to stabilize plaque.
For more information, visit https://skipyournextheartattack.com
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Foods That Are Rich in Vitamin K2
Foods That Are Rich in Vitamin K2
Vitamin K2, an essential vitamin, especially taken with vitamin D3, that's particularly important so that D3 and K2 can work together for your body to utilize calcium appropriately. But vitamin K2 is found in a lot of my favorite foods that I eat on a daily basis. No, I don't eat a low fat diet, and I do not recommend a low fat diet.
Vitamin K2 is found in meat, fatty meat. It's found in high fat cheeses. Some of my favorites, the hard cheeses, Gouda cheese, for example. I know Gouda's not particularly hard, but all the hard, high fat cheeses, and also Gouda, and also Brie. Anyway, it's also in fermented foods. It's in natto, which is the fermented soybean. That's something I don't eat, but that's high in vitamin K2. As is kefir, and fermented foods like sauerkraut, pickles, pickled okra, etc.
For more information, visit https://skipyournextheartattack.com
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