How To Check Your Blood Glucose and Ketones
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Join-the-Heart-Stronger-Live-Longer-Club-
Gina Pritchard
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Why I Don’t Recommend Low Fat Diet – Vitamins D3 and K2
Gina Pritchard
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Why I Don’t Recommend Low Fat Diet – Vitamins D3 and K2
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Are you tracking your data? I share mid-morning glucose and ketones.
Gina Pritchard
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How-Vitamins-D3-and-K2-Regulate-Calcium
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Calcium in The Heart Arteries
Gina Pritchard
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Calcium in The Heart Arteries
If we all had our choice, when we get a coronary artery calcium score test, a CAT scan that gives us a number telling us how much calcium is in the coronary or the heart arteries, if we all had our choice, that number would be zero, or it would be very low, because all of the studies on this test and on calcium in the heart arteries indicates the greater the calcium, the greater your risk of heart attack, the greater your risk of stroke, the greater your risk of cardiovascular disease problems in your future, and it will shorten your life.
However, there's a lot of misinformation out there about calcification in the coronary arteries. Calcification is initially a good thing. You can use calcium appropriately, if you have enough vitamin D3 and K2 for example, and other things, you can use it appropriately in small amounts to stabilize plaque.
For more information, visit https://skipyournextheartattack.com
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Are you tracking your data? I share mid-morning glucose and ketones.
Gina Pritchard
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Heart Attack: Are Your Hot or Not
Gina Pritchard
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How To Check Your Blood Glucose and Ketones
Hi everyone. I'm going to show you how to check your blood glucose and your ketones using the Keto Mojo and doing so in less than one minute. Let's see if I can do it. This is the Brown's test strip. You just put a little drop of blood in there and it's going to give me my blood sugar. I keep the finger ready. 92 on the blood sugar. There you go. 92. Can you see that? And then let's do the ketones.
Drop of blood on the blue strip, and it's calculating. I have a few seconds. Ketones, I want them between 1 and 3, but this is the evening. I finished eating about three hours ago. What do I have there? 0.5. That's terrible. So 0.5 to 1 is nutritional ketosis. That's the minimum I want them to be.
For more information, visit https://skipyournextheartattack.com
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