Foods That Are Rich in Vitamin K2
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Is Calcium A Good or Bad Thing
Gina Pritchard
1 Y
Is Calcium A Good or Bad Thing
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How-Vitamins-D3-and-K2-Regulate-Calcium
Gina Pritchard
52 ভিতরে
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How To Check Your Blood Glucose and Ketones
Gina Pritchard
1 Y
How To Check Your Blood Glucose and Ketones
Hi everyone. I'm going to show you how to check your blood glucose and your ketones using the Keto Mojo and doing so in less than one minute. Let's see if I can do it. This is the Brown's test strip. You just put a little drop of blood in there and it's going to give me my blood sugar. I keep the finger ready. 92 on the blood sugar. There you go. 92. Can you see that? And then let's do the ketones.
Drop of blood on the blue strip, and it's calculating. I have a few seconds. Ketones, I want them between 1 and 3, but this is the evening. I finished eating about three hours ago. What do I have there? 0.5. That's terrible. So 0.5 to 1 is nutritional ketosis. That's the minimum I want them to be.
For more information, visit https://skipyournextheartattack.com
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Importance-of-Vitamin-K2-with-Vitamin-D3
Gina Pritchard
52 ভিতরে
Importance-of-Vitamin-K2-with-Vitamin-D3
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1
How To Check Your Blood Glucose and Ketones
Gina Pritchard
1 Y
How To Check Your Blood Glucose and Ketones
Hi everyone. I'm going to show you how to check your blood glucose and your ketones using the Keto Mojo and doing so in less than one minute. Let's see if I can do it. This is the Brown's test strip. You just put a little drop of blood in there and it's going to give me my blood sugar. I keep the finger ready. 92 on the blood sugar. There you go. 92. Can you see that? And then let's do the ketones.
Drop of blood on the blue strip, and it's calculating. I have a few seconds. Ketones, I want them between 1 and 3, but this is the evening. I finished eating about three hours ago. What do I have there? 0.5. That's terrible. So 0.5 to 1 is nutritional ketosis. That's the minimum I want them to be.
For more information, visit https://skipyournextheartattack.com
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Join-the-Heart-Stronger-Live-Longer-Club-
Gina Pritchard
50 ভিতরে
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Keto Diet And Ketone Level Goals
Gina Pritchard
51 ভিতরে
Keto Diet And Ketone Level Goals
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3-Reasons-To-Attend-The-Skip-Your-Next-Heart-Attack-Challenge
Gina Pritchard
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পোস্ট মুছুন
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Foods That Are Rich in Vitamin K2
Foods That Are Rich in Vitamin K2
Vitamin K2, an essential vitamin, especially taken with vitamin D3, that's particularly important so that D3 and K2 can work together for your body to utilize calcium appropriately. But vitamin K2 is found in a lot of my favorite foods that I eat on a daily basis. No, I don't eat a low fat diet, and I do not recommend a low fat diet.
Vitamin K2 is found in meat, fatty meat. It's found in high fat cheeses. Some of my favorites, the hard cheeses, Gouda cheese, for example. I know Gouda's not particularly hard, but all the hard, high fat cheeses, and also Gouda, and also Brie. Anyway, it's also in fermented foods. It's in natto, which is the fermented soybean. That's something I don't eat, but that's high in vitamin K2. As is kefir, and fermented foods like sauerkraut, pickles, pickled okra, etc.
For more information, visit https://skipyournextheartattack.com
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