How To Check Your Blood Glucose and Ketones
Hi everyone. I'm going to show you how to check your blood glucose and your ketones using the Keto Mojo and doing so in less than one minute. Let's see if I can do it. This is the Brown's test strip. You just put a little drop of blood in there and it's going to give me my blood sugar. I keep the finger ready. 92 on the blood sugar. There you go. 92. Can you see that? And then let's do the ketones.
Drop of blood on the blue strip, and it's calculating. I have a few seconds. Ketones, I want them between 1 and 3, but this is the evening. I finished eating about three hours ago. What do I have there? 0.5. That's terrible. So 0.5 to 1 is nutritional ketosis. That's the minimum I want them to be.
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Vitamin K2 Reduces Risk of Heart Attack

Importance-of-Vitamin-K2-with-Vitamin-D3

Anatomy of A Heart In most individuals, the heart sits left side of the chest is about the size of your heart. So, this is my model. That's a little bit bigger than my heart is but this is the muscle that gives the blood supply to the rest of the body. That's why the heart muscle must be strong.
A heart attack occurs when the blood supply giving the oxygen and nutrient rich blood to the heart muscle has an interruption in that blood flow. Then the muscle starts to be damaged, it starts to die, the cells start to die, it cannot function effectively.
This is the aorta, and off the aorta, behind this, you can't see it very well, the main large coronary arteries come off of the trunk of the aorta. The first branch is called the left main, which gives the left anterior descending and the circumflex coronary artery to the left side of the heart which is a critically important pumping chamber. And then also to the right coronary artery, which gives the blood supply to the right side of the heart.
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Calcium in The Heart Arteries

If we all had our choice, when we get a coronary artery calcium score test, a CAT scan that gives us a number telling us how much calcium is in the coronary or the heart arteries, if we all had our choice, that number would be zero, or it would be very low, because all of the studies on this test and on calcium in the heart arteries indicates the greater the calcium, the greater your risk of heart attack, the greater your risk of stroke, the greater your risk of cardiovascular disease problems in your future, and it will shorten your life.
However, there's a lot of misinformation out there about calcification in the coronary arteries. Calcification is initially a good thing. You can use calcium appropriately, if you have enough vitamin D3 and K2 for example, and other things, you can use it appropriately in small amounts to stabilize plaque.
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