Here's my number one tip to begin improving your heart health, to begin improving all aspects of your health. You can start today. Eat real food. I'll give you examples of real food in each category. Proteins, meat of all types, but beef, bison, and lamb are best. Poultry, fish and seafood, and eggs. Good healthy fats, anything from an animal is good. Butter, ghee, beef fat, duck fat, but also coconut oil, olive oil, and avocado oil are fine. In the category of carbohydrates, vegetables, and fruits. Now I didn't mention dairy, and dairy is highly individual, but if you do okay with dairy, only high fat dairy with no emulsifiers.
Emulsifiers are those things you can't pronounce on the label. Use spices and salt and throw out everything else in your kitchen, including grains and sugar. They have to go. Begin today eating real food.

Why I Don’t Recommend Low Fat Diet – Vitamins D3 and K2

Day 2 Care Plan

Glucose And Ketone Levels for Keto Diet And Intermittent Fasting
I just checked my ketone and my glucose using the Keto Mojo and my ketone level was 0.5. It's 6:30 in the evening. I ate about three hours ago and my glucose level was 93. So that's great for the glucose level. The ketone level of 0.5 is lower than I'd like to see. Technically, 0.5 to 1 is nutritional ketosis.
I like my ketone level to run 1 to 3. That's when I feel my best and when it's easy to keep weight off and lose weight when needed. I do highly recommend the Keto Mojo, but normally when I check my ketones fasting, I can easily get my ketone level to one to three, which is, as I said, my goal.
So get a Keto Mojo. I'll be demonstrating this on other videos and let's compare our numbers and compare why or why not we think they are where, They are for the day.
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