Foods That Are Rich in Vitamin K2
Foods That Are Rich in Vitamin K2
Vitamin K2, an essential vitamin, especially taken with vitamin D3, that's particularly important so that D3 and K2 can work together for your body to utilize calcium appropriately. But vitamin K2 is found in a lot of my favorite foods that I eat on a daily basis. No, I don't eat a low fat diet, and I do not recommend a low fat diet.
Vitamin K2 is found in meat, fatty meat. It's found in high fat cheeses. Some of my favorites, the hard cheeses, Gouda cheese, for example. I know Gouda's not particularly hard, but all the hard, high fat cheeses, and also Gouda, and also Brie. Anyway, it's also in fermented foods. It's in natto, which is the fermented soybean. That's something I don't eat, but that's high in vitamin K2. As is kefir, and fermented foods like sauerkraut, pickles, pickled okra, etc.
For more information, visit https://skipyournextheartattack.com

How To Check Your Blood Glucose and Ketones
Hi everyone. I'm going to show you how to check your blood glucose and your ketones using the Keto Mojo and doing so in less than one minute. Let's see if I can do it. This is the Brown's test strip. You just put a little drop of blood in there and it's going to give me my blood sugar. I keep the finger ready. 92 on the blood sugar. There you go. 92. Can you see that? And then let's do the ketones.
Drop of blood on the blue strip, and it's calculating. I have a few seconds. Ketones, I want them between 1 and 3, but this is the evening. I finished eating about three hours ago. What do I have there? 0.5. That's terrible. So 0.5 to 1 is nutritional ketosis. That's the minimum I want them to be.
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Day 1 Cardiac Clarity

Anatomy of A Heart In most individuals, the heart sits left side of the chest is about the size of your heart. So, this is my model. That's a little bit bigger than my heart is but this is the muscle that gives the blood supply to the rest of the body. That's why the heart muscle must be strong.
A heart attack occurs when the blood supply giving the oxygen and nutrient rich blood to the heart muscle has an interruption in that blood flow. Then the muscle starts to be damaged, it starts to die, the cells start to die, it cannot function effectively.
This is the aorta, and off the aorta, behind this, you can't see it very well, the main large coronary arteries come off of the trunk of the aorta. The first branch is called the left main, which gives the left anterior descending and the circumflex coronary artery to the left side of the heart which is a critically important pumping chamber. And then also to the right coronary artery, which gives the blood supply to the right side of the heart.
Attack

Foods That Are Rich in Vitamin K2
Foods That Are Rich in Vitamin K2
Vitamin K2, an essential vitamin, especially taken with vitamin D3, that's particularly important so that D3 and K2 can work together for your body to utilize calcium appropriately. But vitamin K2 is found in a lot of my favorite foods that I eat on a daily basis. No, I don't eat a low fat diet, and I do not recommend a low fat diet.
Vitamin K2 is found in meat, fatty meat. It's found in high fat cheeses. Some of my favorites, the hard cheeses, Gouda cheese, for example. I know Gouda's not particularly hard, but all the hard, high fat cheeses, and also Gouda, and also Brie. Anyway, it's also in fermented foods. It's in natto, which is the fermented soybean. That's something I don't eat, but that's high in vitamin K2. As is kefir, and fermented foods like sauerkraut, pickles, pickled okra, etc.
For more information, visit https://skipyournextheartattack.com