If you are looking for a good book to read I strongly suggest "The 5 AM Club" - I am only on page 23 but I already feel this pep in my step that I didn't know was missing...Holy moly is all I can say!

I know we are all here because we are on a journey of health of some kind...so what kind of toothpaste is everyone using. I am ashamed to say I am still using Crest, but it is the truth. I have tried other natural things and just yuck yuck yuck. And please don't tell me just baking soda because that is even a bigger yuck for me....Happy Monday yall!

I just signed up for a "Brain Breakthroughs Masterclass" - it starts on Monday - I am so excited to not only have a healthy heart but also a healthy brain - bound and determined to beat those genes....I will let everyone know how it goes. Happy Friday Yall!

This is a powerful quote - "90% of all disease is related to LIFESTYLE choices - the food you eat, the amount you exercise, the toxins you're exposed to, etc. Only 10% is due to genetics. Genetics may load the gun. But diet and lifestyle pull the trigger." Dr James DiNicolantonio

Will be forever thankful that I was introduce to Gina Pritchard and Lora Hooper - my goal is to beat my genetics....

I am trying so hard to get all of my protein in, and it is hard, but that's ok because I can do hard things #protein #turkeyboat