Keto Diet Explained: Low-Carb Diet, Intermittent F..

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Keto Diet Explained: Low-Carb Diet, Intermittent Fasting, and Exercise
009 Intermittent Fasting Tips
01:10 Low Carb Diet Insights
029 Exercise and Activity
03:49 Exogenous Ketones Explained

This is Dr Gina saying goodbye, and thank you for listening.

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This was a great reminder about the importance of ketosis. I checked this morning and was only at 0.4, this is also a reminder of the importance of tracking what I eat. I would have thought I was higher than that, but don't remember what I ate yesterday. Here is to tracking

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