Oh my goodness, I have been MIA for weeks if not m..

23 w

Oh my goodness, I have been MIA for weeks if not months, but I am making it a priority to check in every day and see what and how everyone is doing. We recently purchased an infrared sauna and I am loving it for detoxification. When I am in the sauna being "healthy" I am reading "self help" books for a lack of a better word. Of course the first book I read in the sauna was "How to Beat the Heart Attack Gene", but up now is "Atomic Habits" by James Clear, and oh my goodness it is so good. He says "Tiny Changes, Remarkable Results". This in my opinion is right on track with Gina Pritchard and Lora Hooper!! Hope everyone is having a wonderful day.