I have found myself hanging out in the "self help" section of Barnes and Noble, last night I purchased three more books, "The 5 AM Club" by Robin Sharma, "Good Energy" by Casey Means, and "Outlive" by Peter Attia. Our dear family friend just had quadruple bypass surgery and his cardiac surgeon told him to read "Outlive", I asked him to please join this group and get on Dr. Gina's patient list in addition to reading the book.

Happy Friday ya'll!