Are you eating within a narrow time window? This i..

40 di

Are you eating within a narrow time window? This is a pic of my first meal of the day at 12:30 PM. I baked eggs in the oven with salt and butter and heated up bacon I had cooked yesterday. Delicious. I will have one more meal and finish eating it no later than 8:30 PM for a 16 hour fasting window.