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Introduction to American Cuisine
Day 1 Lunch Recipe: Keto Cobb Salad
Day 1 Breakfast Recipe: Keto Avocado Bacon and Eggs
Introduction to American Cuisine
2,963 days
February 7, 2016 - March 19, 2024
So I did 100 squats before my second cup of coffee and before 6 AM this morning. It felt pretty darn good, even if I was not fully awake yet. You do not have to start off with a lot of reps with them. Along with Dragan's, that is pretty much my workout routine. I started doing these back in 2004 when I got to meet Ragan and Arnold at the Arnold Classic in Columbus, Ohio.
I'm going to shorten this story and then fill it back in later. This is an entry from my workout book in 2010 and 2023. And yes, that is 900 squats in 15 minutes and 57 seconds.
Not stretching about myself here, I just want to show you that you do not have to go to the gym to get into shape, and it does not take that long to do this. The trick is to do something on a regular basis. What you do daily determines how you do in life.
Will do a video on this later when I have some time. There are only two parts to the workout, and if you do not go nuts with Reps... I try and do 100 to 200 a day, you can do this in less than 7-10 minutes. and you will not believe how you feel.
Start with a set of 10, a couple of times a day... try it for 2 weeks, and you will be amazed at the results.
2,963 days
February 7, 2016 - March 19, 2024
So I did 100 squats before my second cup of coffee and before 6 AM this morning. It felt pretty darn good, even if I was not fully awake yet. You do not have to start off with a lot of reps with them. Along with Dragan's, that is pretty much my workout routine. I started doing these back in 2004 when I got to meet Ragan and Arnold at the Arnold Classic in Columbus, Ohio.
I'm going to shorten this story and then fill it back in later. This is an entry from my workout book in 2010 and 2023. And yes, that is 900 squats in 15 minutes and 57 seconds.
Not stretching about myself here, I just want to show you that you do not have to go to the gym to get into shape, and it does not take that long to do this. The trick is to do something on a regular basis. What you do daily determines how you do in life.
Will do a video on this later when I have some time. There are only two parts to the workout, and if you do not go nuts with Reps... I try and do 100 to 200 a day, you can do this in less than 7-10 minutes. and you will not believe how you feel.
Start with a set of 10, a couple of times a day... try it for 2 weeks, and you will be amazed at the results.
2,963 days
February 7, 2016 - March 19, 2024
So I did 100 squats before my second cup of coffee and before 6 AM this morning. It felt pretty darn good, even if I was not fully awake yet. You do not have to start off with a lot of reps with them. Along with Dragan's, that is pretty much my workout routine. I started doing these back in 2004 when I got to meet Ragan and Arnold at the Arnold Classic in Columbus, Ohio.
I'm going to shorten this story and then fill it back in later. This is an entry from my workout book in 2010 and 2023. And yes, that is 900 squats in 15 minutes and 57 seconds.
Not stretching about myself here, I just want to show you that you do not have to go to the gym to get into shape, and it does not take that long to do this. The trick is to do something on a regular basis. What you do daily determines how you do in life.
Will do a video on this later when I have some time. There are only two parts to the workout, and if you do not go nuts with Reps... I try and do 100 to 200 a day, you can do this in less than 7-10 minutes. and you will not believe how you feel.
Start with a set of 10, a couple of times a day... try it for 2 weeks, and you will be amazed at the results.
Do you use daily squats to build those thigh and glute muscles? You can easily do 5,10, 20, 50 squats at a time 2 times daily or several times daily. I will post how many and how often I do mine tomorrow.
Most of you know about "The Spit Test" Did an interview with Dr. Gina about it. Learn something new every day! Please share it on your social media if you like it.
How to do a few things in the Membership Area.
https://videos.iqmarketers.com/watch/cZeF32V7OlD
