Back to SQUATS! Why squats? We know building muscle is critically important for the future we all desire: for life span, health span, and your personal "fill in the blank" span. Performing squats in our daily exercise routine or at various times through-out the day will give us the ability to play with or speak with children (like the woman in this pic), garden, clean, organize, get something out of the bottom drawer or cabinet, change a tire, get in and out of a chair or off the floor EVEN WHEN WE ARE 90, 100, and BEYOND. Squats are a great way to build those larger leg, thigh, and glute muscles to protect us from breaking a hip and maintain the mobility and independence we want for our ENTIRE life. We must start now! I have done 20 to 60 squats daily for the past 7 days. My goal for this week, starting today, is 100 squats per day. If you are with me, start with a set of 5 or 10 at one time, (or more, whatever is comfortable for you) and perform these "sets" of 5, 10, 20 or more several times through-out the day.

Good video here exposing click bait pseudoscience studies that I thought I’d share. The study “claims” there’s a 91% increase of heart attack when doing intermittent fasting.

Day 2,996
Ribeye for lunch,
200 Squats and taking a break with the rest today.
Who knew doing zooms all day could wear you out?

2,965 days into the IF / Keto experiment.
225 Squats
110 Dragans 25#
40 Pushups
10 Pullups
25 chair leg lifts
12 flys 25#
1# hamburger, 6 eggs, some mushrooms mixed with 1/4 cup HalfnHalf so far and some salami. Feeling good and was in 6th gear pretty much all day. Got a press release out and another website and finished up another Ai Certification. So good day.

The Inflammation Triad: Airway

0: 00 We’re Exposed to Toxins Everyday
1:15 How Dangerous is The Mouth?
3:36 Periodontal Treatment is Vital
8: 01 How Do We Develop Periodontal Disease?
10:18 Myths About Periodontal Disease

There are so many things that are toxic to us, but yet we're allowing ourselves to be exposed every day and then not testing for some of the things there that can be tested for. We first need to remove the toxins, but that's not good enough.

Let's look at how dangerous the mouth is. In fact, oral cancer ranks as the 13th most common cancer worldwide. And so we have to understand that many of these triggers of causation are from the oral bacteria.

Oral bacteria can actually cross the placental barrier. And so they are named in many things like infertility, intrauterine infections, preterm birth, low term birth rate, and unfortunately, even fetal death.

How about brain health? Dr. Pritchard explained that vascularly, how that can cross over, but these oral pathogens have been deeply studied and shown to kill off brain cells. They help in the creation of those amyloid plaques and they can even induce brain inflammation.

All of us should be well versed in diabetes and insulin resistance because of the statistic around this. It's very startling that if you have been diagnosed with diabetes, you're about 90 percent more likely to get periodontal disease.

These are my five children. And I'm going to ask you, which one is a diabetic? I'm going to let you know from a mother's point of view. Yes, it's my little guy, my youngest there. He is a type one diabetic and it's really opened my eyes into this correlation of infection and inflammation.
But what I want dental colleagues to hear, and even my physicians and MDs, that just treating the periodontal disease, we don't even have to talk about how good the treatment is, just actually doing some level of treatment can help our diabetics, whether type one or type two, lower their A1Cs by 1%. That is more than many times what our lifestyle and diet can do. Also treating periodontal disease can decrease the related deaths by 21% and we will save an average diabetic patient about $5,000 a year.
Our airway to these pathogens to these plaques. Look at the highway there that is so easily accessible. And so we have all these statistics. You are 70% more likely to develop Alzheimer's if you've been struggling with any level of periodontal disease for 10 years or more.

95% of Americans with diabetes also have periodontal disease. We can increase our premature death rate by 12% higher risk. We've heard today how 50% of heart attacks and strokes are triggered by these oral pathogens. And as far as our fertility and infertility, we have a 7x increased risk of adverse pregnancy outcomes.

Look what it resulted in lower medical costs for our diabetics, for coronary artery disease and our cerebral vascular disease. How big of a lower what I'm going to say lower costs and lower risk.

Let's look at risk first look at these percentages. They are from 29% here. all the way to 24%. This is a greater reduction than what many patients can get with medication. We need to be aware of that. How about the medical cost reduction? Look at these numbers. These are huge. We're talking double digits here, thousands of dollars. And look at the percentages.
You can have a huge impact on your patient's life because some of the most stressful things that we deal with are these inflammatory diseases, but the cost associated with that. So we can track this, that we're not only reducing risk, but reducing those health costs. Let's understand we're talking about early treatment. We have to look for disease early.

How do we even develop periodontal disease? I want you to understand this three step process that happens. The first thing is what we've been talking about. We have to get pathogens. They have to colonize. They have to show up. That is that first phase of dysbiosis.

Once we have the pathogens there, then they start the host response of this chronic inflammatory response. That response doesn't go away. It is called chronic inflammation. All these inflammatory processes that we're talking about, that inflammatory process then ignites that bone loss. It's actually attacking itself because we don't stop the inflammatory process and that byproduct is we lose bone.

We lose bone in the jaw and mainly around the teeth. When that happens, we call it periodontal disease because that's the name of when you have bone loss. So how do you actually get these pathogens? I want you to understand the bacterial shift to health, to dysbiosis. And so as you're looking here in "healthy", we have these early colonizers. All these in this green section are called early colonizers or considered healthy species. It's not until they are not removed on a regular basis and have to start over.

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Day #41 And The Competitive Edge Of Masterminds

The Beginning Of Day # 41 In Andrew’s Adventures In Intermittent Fasting. One of the big benefits I've noticed is that I'm able to get by on less sleep than I used to, or at least when I don't get enough sleep, it doesn't affect me or impact me as negatively as before. Today, I'm running on about 5 hours sleep as I woke up at 5:30 with my brain coming up with full-fledged plans for a new marketing plan for 2 of our clients.

As I'm sitting in the hotel lobby, I see all these people trundle off to go grab breakfast which is fine and dandy, but they're going to waste at least 30 minutes or more on this meal and probably a good 30 minutes to an hour on lunch and then another 30 minutes to an hour on dinner and it just struck me as to how much extra time intermittent fasting has giving me more than likely it's probably at least an hour and a half every single day or roughly 10 hours a week if not more.

That whole thought process got me to thinking about what else in our life we have accepted for literally decades that was simply not true being that you had to eat three meals a day and that breakfast was the most important part of the day or an important part of your good healthy eating, as it were and I would have to say that based on 41 days into this experiment that whole line of thinking is absolutely positively rubbish.

The same is true for most Marketing and Business information as well. For instance, I learned an anti-intuitive technique that could easily double our optin rates on our emails. Do the math on that one for your business.

The quality and Clarity of my whole thought process during this time has never ever been sharper than I can remember. And this was evident during this whole trip that I've been on these past several days that allowed me to come in contact with a group of wonderful, highly motivate, successful entrepreneurs.

While here, I've learned several absolutely cutting-edge technological and marketing techniques that is going to make our customers an absolute crap ton full of money as I don't know how else to put it. I mean we're talking seven figures here for a number of them I would think by the end of the year, there was something else that came to the surface.

The other thing is it also made me realize that the things that we're doing with our crew are not being done by anyone else. I mean, even the best marketers that I know of which is absolutely fantastic, but you're never quite sure until you can get a chance to see how they're operating and what they're doing now. They're making literally millions of dollars every month and I have to tell you, that is a fantastic feeling.

Yes, it's great because we're going to be able to make quite a bit of money off of what we have developed, but more importantly, we're going to be able to give our clients a Competitive Edge that no one else will have, primarily their competition which makes me feel even better Because at the end of the day, it's all about doing your very best to service your clients and make them successful and when that is your main motivation in every single case where that is put first your success will follow.

Because I truly do believe that what goes around comes around or you can call it karma or doing unto to others, or however you want to put it. The fact of the matter is that it's true.

Cheers.
Andrew Anderson
iQMarketers.com

PS I've been forced to do these updates from my cell phone as my laptop took a dump after going through the scanner at the airport and I I have heard that at least four other people here experience the same thing just FYI. I also learned that I'm going to put my iPad away and only play games on it as it is probably the least productive device that I have. My Galaxy pad blows it away as far as productivity. Unfortunately I did not bring it, I brought the iPad, which will never happen again. So please excuse any typos or grammatical errors beyond the normal amount that you experience in all of my posts. LOL

Have an awesome and profitable day and perhaps think about what you can do to figure out things that you have been doing that are just plain wrong.

One more really good article on Soy.

https://prepareforchange.net/2....018/11/28/soy-found-

Here is another good about Soy. Tofu made of Soybeans was originally invented by monks to kill their sex drive.

https://mainichi.jp/english/ar....ticles/20210526/p2a/

Biohacking and Longevity: What is Leaky Syndrome?

So, today the topic is definition of, and even more importantly, an understanding of this new buzzword, this new phenomenon, if you will, Leaky Syndrome. What is Leaky Syndrome and how did it come to be actually?

00:38 The Birth of 'Leaky Syndrome' Concept

It's everywhere, leaky gums, it's leaky gut, it's leaky heart, it's leaky brain, it's leaky liver, it's leaky kidney. Leaky Syndrome. I think it was a lighbulb moment for me too, because I'd actually been thinking about that as you and I had several conversations leading up to that, talking about how it's such a similar concept of what's happening in our blood vessels. That’s a similar concept of what's happening with very varied reasons for dementia, whether it's vascular related or it's Alzheimer's type or glucose toxicity type or brain injury. All of those have a similar, we call it pathophysiologic. Physiologic or physiology means the normal functioning of the body and then pathophysiologic or pathophysiology is something that should be occurring in a certain way because it's healthy. Then it's now pathologic; it's not occurring in a healthy way. It's occurring in an unhealthy way, or it's going in that direction.

So, we saw this shift from what Lora calls creating health to fighting disease. We were somewhere in the middle of that. And it's like, at the same time, we were in the middle of wanting to change the whole paradigm from naming the disease, finding the disease, naming it, applying an ICD 10 code, and treating it with a pill or a procedure. We wanted to move away from that to yes, we know this is going on this disease process but creating health to eradicate the disease while we're treating the disease and thinking of the body as an entire human system.

While we were having all of those conversations, then we were also having these very nitty gritty cellular level conversations about what's happening with these cells and the immune system is doing this to try to resolve a problem in the artery wall or in the gingivitis or periodontitis or in the GI tract. And it was a recurring theme because, as you said, once you have all of the contributors to the problem of either leaky gums or leaky arteries or anything, your whole body is affected and you're moving towards disease and away from health. So, anyway, Leaky Syndrome seemed to fit. So, we claim it, that's for sure.

04:37 Expanding the Leaky Syndrome to Various Organs
074 The Importance of a Holistic Approach to Health
089 Embracing Traditional Practices for Modern Health
12:20 The Future of Health: Longevity and Biohacking

And we have a lot more to say about Leaky Syndrome, about creating health, about cellular health, about the human body as an entire system, and how you can have the life you deserve now and that you want now, and most importantly, plan now for the end of life so that you can live as long as you want and be just as active and just as functional, just as cognitively intact, if you will, able to do your favorite thing, that would be the ideal.

And if you plan for it now, you can be doing your favorite thing with your last breath at age, I don't know, you can pick it. I used to say 90. Then I said, 95. Okay, all right, I'm going to live to be 100. And now, with our colleagues that we're engaged with on a regular basis that have their finger on the pulse, as do we now in terms of age reversal medicine and longevity medicine, it seems very realistic that we have the technology to live a very vibrantly healthy life to 120 at least. It's an exciting time to be alive. We're just happy to be a part of it.

That’s the whole biohacking era that we're in. I think these strategies and techniques and really what we're talking about is a Leaky Syndrome solution. What's the solution to that and being able to apply these solutions and going back to what works, like you said, not losing some of the fundamentals, but adding in also these new strategies and techniques that we have out there. I think it's just fascinating, and I hope we all can live to the biohacking world goals, and doing our favorite thing on that last day, and last breath.

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The Inflammation Triad: Pathogens

0: 00 Your Mouth is Putting You At Risk
02:10 Wreaking Havoc Everywhere
03:26 Three Portals of Entry
06:49 Other Things That Contribute to Inflammation

So doctors Bale and Doneen and Vigerust were the first to describe the pathophysiology of this so beautifully. They call this the atherogenic triad. These 5 high risk or dangerous bacteria have a direct, deadly impact on the artery wall, on that plaque. These bacterial pathogens and their endotoxins call in the LDL cholesterol and increase the concentration of this dense, sticky, dangerous type of cholesterol at the site of the artery wall where plaque is.

Toxins have to get through that lining in the artery wall to get into the intima-media space. The inflammation that occurs there just opens up this endothelial lining and makes it much more permeable or leaky for the bacteria, the toxins, the lipids, the debris to get into the artery wall, create a lesion, become a vulnerable plaque, and then it increases the stickiness. It's more difficult for your body to clear it. That's at least three ways we know of that these bacterial pathogens have a direct causal relationship with heart attack and stroke.

Another study describes 5 ways oral bacterial pathogens get into the wall of the artery and into the arterial lining everywhere. They get into the brain and lead to not only vascular related dementia, but other dementia types. Into every organ in the body because it's really wreaking havoc at the cellular level.

This all goes back to years ago when the American Heart Association said, "There's so much evidence we cannot ignore the fact that at least 50% of heart attacks are triggered by oral pathogens." We have good data to support this. We just need to get the message out there not only is it validated, we're practicing on evidence based protocols, but that there is a way to treat it. There is a bright light at the end of the tunnel. We can all live free of heart attack and stroke.

Let’s look at the three portals of entry coming from the mouth. The first one is vascularity. Bleeding gums is what a lot of people associate epithelial lining and they're crossing over into the bloodstream. There is a direct penetration of the esophagus. As you're swallowing, it can penetrate through that. Thirdly, we are swallowing. That is when these bacteria are swallowed and make their way into our GI tract. They are absorbed through the lining and into the bloodstream.

Many of them in the GI tract cross this lining that is meant to protect us. They contribute to this dysbiosis, or this lack of health in the microbiome in the GI tract. Normally, we have a mucosal layer. One layer of protection. Then we have this one cell layer thick, of the epithelial cells with these villi. All of these things are designed to move all of the toxins, the big particles like bacterial pathogens that reside in the mouth or any kind of toxins. These pathogens are supposed to go on downstream in the GI tract and be eliminated, not make their way into the bloodstream.

But because they cause damage to the tract and because many other things we do in our lifestyle contributes to damage to the mucosal layer, the epithelial cells and these villi, it looks more like the right side of the slide where the cells aren't nice and tight together. There's wide open junctions and an inability for these gatekeeper cells to keep the toxins out.
When it's working beautifully, only the nutrients get through. But most of us don't have a beautiful GI tract and epithelial lining. Toxins are getting through. These bacterial pathogens are just 1 example of that. When they get in through the GI tract and directly into the vascular system, then that's where they can cause trouble. In the vascular wall, in the heart, in the brain, in the kidneys.

There are other things that contribute to inflammation. Even as these bacteria alone weren't disruptive to the GI tract, food sensitivities, allergies, autoimmunity. Stress plays a role. And then the other thing I'd like to say is when we're not oxygenating well, then our mechanisms of eradicating toxins from our body. are impaired. We need plenty of good healthy oxygen going straight to the lungs so when the blood supply that takes the oxygenated blood to every organ in our body, the GI tract, the liver, the pancreas, the heart, the brain is well oxygenated.

If we've got an impairment there, again, airway to pathogens to plaque, we're trying to connect the dots between all 3 of these that are truly the worlds that connect us in dental and non dental medical communities. And then the 3 concepts that we need to know in order to be able to save our own life and our patients' lives.

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