Been a minute! Been on the road going to Masterminds on Ai, holy moly is there some cool stuff out there. Still doing Keto and 99% carnivore.
So having been doing this forever, I know a lot of people can get bored with it. With that in mind, taking what I do for a living, I made and Ai Persona called Keto Chef, so if you want a new recipe, just ask him to make you something.

Try him out and let me know what you think. https://pubbot.co/ketochef

Oh, 250 Squats, 30 pushups (super busy), 60 Dragans, 20 Donkey Kicks, 24 curls #25 and 12 bent over rows #25, and 8 pulls with 20-second hold legs out at the end.

During the challenge, I briefly mentioned that cardiovascular disease, heart attack, and stroke are prevalent in women and men. Here is the link to the short version of the video by the American Heart Association (AHA) educating us on women and heart attacks. This AHA video (and the longer version) is very well done - using a lighthearted approach to educate us on a very serious topic. I would not share so passionately about this dangerous disease if I did not have answers and education on the power of advanced prevention techniques.

Importance of Vitamin K2 for Vitamin D3 to Work Right

How To Get Into The Benefits of Ketosis

I will use mustard only (not making the sauce unless Grace makes her home made mayo to put in it. And I am not adding sugar) and I am using cheddar cheese.

https://youtube.com/shorts/Xfc....PgVLMN18?si=pp6MmzeQ

Good Morning from Florida! Enjoy the outdoors, friends, family, or whatever you choose today. Grace and I are walking to the beach and later cooking on the grill.

Last night: Lovely Sunset and this morning: Beautiful View with a Bird in the top of the tree! Find Your Bliss! Enjoy your weekend! ❤️
What kind?
I don’t know my birds 🤔

Last night: Lovely Sunset and this morning: Beautiful View with a Bird in the top of the tree! Find Your Bliss! Enjoy your weekend! ❤️
What kind?
I don’t know my birds 🤔

Last night: Lovely Sunset and this morning: Beautiful View with a Bird in the top of the tree! Find Your Bliss! Enjoy your weekend! ❤️
What kind?
I don’t know my birds 🤔

Last night: Lovely Sunset and this morning: Beautiful View with a Bird in the top of the tree! Find Your Bliss! Enjoy your weekend! ❤️
What kind?
I don’t know my birds 🤔