I know we are all here because we are on a journey of health of some kind...so what kind of toothpaste is everyone using. I am ashamed to say I am still using Crest, but it is the truth. I have tried other natural things and just yuck yuck yuck. And please don't tell me just baking soda because that is even a bigger yuck for me....Happy Monday yall!

Putting this here again for everyone to remember that Chef Jackson can help you! I “consult” with him frequently for recipes and culinary questions.

https://pubbot.co/ketochef

What’s for supper? Buffalo chicken wings in the oven for me tonight. How about you?

I just signed up for a "Brain Breakthroughs Masterclass" - it starts on Monday - I am so excited to not only have a healthy heart but also a healthy brain - bound and determined to beat those genes....I will let everyone know how it goes. Happy Friday Yall!

Are you eating within a narrow time window? This is a pic of my first meal of the day at 12:30 PM. I baked eggs in the oven with salt and butter and heated up bacon I had cooked yesterday. Delicious. I will have one more meal and finish eating it no later than 8:30 PM for a 16 hour fasting window.

This is a powerful quote - "90% of all disease is related to LIFESTYLE choices - the food you eat, the amount you exercise, the toxins you're exposed to, etc. Only 10% is due to genetics. Genetics may load the gun. But diet and lifestyle pull the trigger." Dr James DiNicolantonio

Will be forever thankful that I was introduce to Gina Pritchard and Lora Hooper - my goal is to beat my genetics....

Are you tracking your data? I share mid-morning glucose and ketones.

Keto Diet Explained: How to Know You're in Ketosis
000 Benefits of Being in Ketosis
00:51 Measuring Ketosis: Tools and Techniques
01:49 Optimal Ketone Levels for Weight Loss
02:47 Starting the Ketogenic Lifestyle Safely
03:59 Transitioning to a Ketogenic Diet
04:30 Keto Diet Community Support and Strategies
04:59 Dealing with Carbohydrate Cravings

Dr. Gina Reacts to Neuroscientist: Toothpaste Is Damaging Your Teeth

00 0 Addressing Dr. Huberman's Podcast
00 :28 The Importance of Oral Health
00 :59 Misconceptions and Correct Information
039 The Role of Saliva Testing
041 Breathing and Oral Health Connection
05:33 Systemic Diseases Linked to Oral Health
07:59 Current Data and Studies
091 Collaboration Between Dental and Medical Teams
09:51 Conclusion: Setting the Record Straight

My “road-tripping” food pales in comparison to Sonya, Roberta and ET. Yet I did prep and it was delicious! On the menu: Steak bites wrapped in provolone cheese, and for dessert full fat yogurt with dark chocolate, salt and a walnut. Black coffee in the thermos. I threw the food in a cooler woth ice packs before I left home bag and it hits the spot while sitting in this parking lot! ❤️