My “road-tripping” food pales in comparison to Sonya, Roberta and ET. Yet I did prep and it was delicious! On the menu: Steak bites wrapped in provolone cheese, and for dessert full fat yogurt with dark chocolate, salt and a walnut. Black coffee in the thermos. I threw the food in a cooler woth ice packs before I left home bag and it hits the spot while sitting in this parking lot! ❤️

My “road-tripping” food pales in comparison to Sonya, Roberta and ET. Yet I did prep and it was delicious! On the menu: Steak bites wrapped in provolone cheese, and for dessert full fat yogurt with dark chocolate, salt and a walnut. Black coffee in the thermos. I threw the food in a cooler woth ice packs before I left home bag and it hits the spot while sitting in this parking lot! ❤️

My “road-tripping” food pales in comparison to Sonya, Roberta and ET. Yet I did prep and it was delicious! On the menu: Steak bites wrapped in provolone cheese, and for dessert full fat yogurt with dark chocolate, salt and a walnut. Black coffee in the thermos. I threw the food in a cooler woth ice packs before I left home bag and it hits the spot while sitting in this parking lot! ❤️

I am trying so hard to get all of my protein in, and it is hard, but that's ok because I can do hard things #protein #turkeyboat

This is going to be so random...but I just received my order from fullscript - but it wasn't really my order..I called fullscript and they are sending replacements out asap and when I asked what to do with the products I received that I don't use...they said to donate or throw away...I wanted to see if anyone in this group uses any of the following...if so I will mail to you..1. Protocol for Life Balance - NAC 1000 mg 2. Enzymedica Lypo Gold Fat Digestion 3. Perque Repair Guard 4. QuickSilver Scientific Ultra Binder Sensitive Formula...Just let me know and happy Wednesday!

I have found myself hanging out in the "self help" section of Barnes and Noble, last night I purchased three more books, "The 5 AM Club" by Robin Sharma, "Good Energy" by Casey Means, and "Outlive" by Peter Attia. Our dear family friend just had quadruple bypass surgery and his cardiac surgeon told him to read "Outlive", I asked him to please join this group and get on Dr. Gina's patient list in addition to reading the book.

Happy Friday ya'll!

Oh my goodness, I have been MIA for weeks if not months, but I am making it a priority to check in every day and see what and how everyone is doing. We recently purchased an infrared sauna and I am loving it for detoxification. When I am in the sauna being "healthy" I am reading "self help" books for a lack of a better word. Of course the first book I read in the sauna was "How to Beat the Heart Attack Gene", but up now is "Atomic Habits" by James Clear, and oh my goodness it is so good. He says "Tiny Changes, Remarkable Results". This in my opinion is right on track with Gina Pritchard and Lora Hooper!! Hope everyone is having a wonderful day.

Keto Diet Explained: Low-Carb Diet, Intermittent Fasting, and Exercise
009 Intermittent Fasting Tips
01:10 Low Carb Diet Insights
029 Exercise and Activity
03:49 Exogenous Ketones Explained

This is Dr Gina saying goodbye, and thank you for listening.

For more information, visit:

Keto Diet Explained: How To Get Started | Dr Gina Pritchard

01:21 Understanding Ketosis
02:13 Therapeutic Nutritional Ketosis Guidelines
004:12 Health Benefits of Ketosis
05:12 Metabolic Health and Insulin Sensitivity

I would recommend that you decide to do it for 90 days. Just decide you're going to do it for 90 days. This is Dr Gina saying goodbye, and thank you for listening.

For more information, visit:

The Keto Diet Explained: Amazing Health Benefits | Dr Gina Pritchard

000 Introduction to the Ketogenic Lifestyle
00:37 Keto Diet Benefits for Brain and Body
00:51 Preventing Diabetes with Ketosis
01:38 Metabolic Flexibility and Fat Burning
02:30 Mental Health and Inflammation Reduction
02:58 Cardiovascular Health and LDL Myth
04:39 Oral and GI Health on Keto

For more information, visit: