This is a powerful quote - "90% of all disease is related to LIFESTYLE choices - the food you eat, the amount you exercise, the toxins you're exposed to, etc. Only 10% is due to genetics. Genetics may load the gun. But diet and lifestyle pull the trigger." Dr James DiNicolantonio

Will be forever thankful that I was introduce to Gina Pritchard and Lora Hooper - my goal is to beat my genetics....

Are you tracking your data? I share mid-morning glucose and ketones.

Keto Diet Explained: How to Know You're in Ketosis
000 Benefits of Being in Ketosis
00:51 Measuring Ketosis: Tools and Techniques
01:49 Optimal Ketone Levels for Weight Loss
02:47 Starting the Ketogenic Lifestyle Safely
03:59 Transitioning to a Ketogenic Diet
04:30 Keto Diet Community Support and Strategies
04:59 Dealing with Carbohydrate Cravings

Dr. Gina Reacts to Neuroscientist: Toothpaste Is Damaging Your Teeth

00 0 Addressing Dr. Huberman's Podcast
00 :28 The Importance of Oral Health
00 :59 Misconceptions and Correct Information
039 The Role of Saliva Testing
041 Breathing and Oral Health Connection
05:33 Systemic Diseases Linked to Oral Health
07:59 Current Data and Studies
091 Collaboration Between Dental and Medical Teams
09:51 Conclusion: Setting the Record Straight

My “road-tripping” food pales in comparison to Sonya, Roberta and ET. Yet I did prep and it was delicious! On the menu: Steak bites wrapped in provolone cheese, and for dessert full fat yogurt with dark chocolate, salt and a walnut. Black coffee in the thermos. I threw the food in a cooler woth ice packs before I left home bag and it hits the spot while sitting in this parking lot! ❤️

My “road-tripping” food pales in comparison to Sonya, Roberta and ET. Yet I did prep and it was delicious! On the menu: Steak bites wrapped in provolone cheese, and for dessert full fat yogurt with dark chocolate, salt and a walnut. Black coffee in the thermos. I threw the food in a cooler woth ice packs before I left home bag and it hits the spot while sitting in this parking lot! ❤️

My “road-tripping” food pales in comparison to Sonya, Roberta and ET. Yet I did prep and it was delicious! On the menu: Steak bites wrapped in provolone cheese, and for dessert full fat yogurt with dark chocolate, salt and a walnut. Black coffee in the thermos. I threw the food in a cooler woth ice packs before I left home bag and it hits the spot while sitting in this parking lot! ❤️

My “road-tripping” food pales in comparison to Sonya, Roberta and ET. Yet I did prep and it was delicious! On the menu: Steak bites wrapped in provolone cheese, and for dessert full fat yogurt with dark chocolate, salt and a walnut. Black coffee in the thermos. I threw the food in a cooler woth ice packs before I left home bag and it hits the spot while sitting in this parking lot! ❤️

I am trying so hard to get all of my protein in, and it is hard, but that's ok because I can do hard things #protein #turkeyboat

This is going to be so random...but I just received my order from fullscript - but it wasn't really my order..I called fullscript and they are sending replacements out asap and when I asked what to do with the products I received that I don't use...they said to donate or throw away...I wanted to see if anyone in this group uses any of the following...if so I will mail to you..1. Protocol for Life Balance - NAC 1000 mg 2. Enzymedica Lypo Gold Fat Digestion 3. Perque Repair Guard 4. QuickSilver Scientific Ultra Binder Sensitive Formula...Just let me know and happy Wednesday!