I have found myself hanging out in the "self help" section of Barnes and Noble, last night I purchased three more books, "The 5 AM Club" by Robin Sharma, "Good Energy" by Casey Means, and "Outlive" by Peter Attia. Our dear family friend just had quadruple bypass surgery and his cardiac surgeon told him to read "Outlive", I asked him to please join this group and get on Dr. Gina's patient list in addition to reading the book.

Happy Friday ya'll!

Oh my goodness, I have been MIA for weeks if not months, but I am making it a priority to check in every day and see what and how everyone is doing. We recently purchased an infrared sauna and I am loving it for detoxification. When I am in the sauna being "healthy" I am reading "self help" books for a lack of a better word. Of course the first book I read in the sauna was "How to Beat the Heart Attack Gene", but up now is "Atomic Habits" by James Clear, and oh my goodness it is so good. He says "Tiny Changes, Remarkable Results". This in my opinion is right on track with Gina Pritchard and Lora Hooper!! Hope everyone is having a wonderful day.

Keto Diet Explained: Low-Carb Diet, Intermittent Fasting, and Exercise
009 Intermittent Fasting Tips
01:10 Low Carb Diet Insights
029 Exercise and Activity
03:49 Exogenous Ketones Explained

This is Dr Gina saying goodbye, and thank you for listening.

For more information, visit:

Keto Diet Explained: How To Get Started | Dr Gina Pritchard

01:21 Understanding Ketosis
02:13 Therapeutic Nutritional Ketosis Guidelines
004:12 Health Benefits of Ketosis
05:12 Metabolic Health and Insulin Sensitivity

I would recommend that you decide to do it for 90 days. Just decide you're going to do it for 90 days. This is Dr Gina saying goodbye, and thank you for listening.

For more information, visit:

The Keto Diet Explained: Amazing Health Benefits | Dr Gina Pritchard

000 Introduction to the Ketogenic Lifestyle
00:37 Keto Diet Benefits for Brain and Body
00:51 Preventing Diabetes with Ketosis
01:38 Metabolic Flexibility and Fat Burning
02:30 Mental Health and Inflammation Reduction
02:58 Cardiovascular Health and LDL Myth
04:39 Oral and GI Health on Keto

For more information, visit:

There Is No Bad or Good Cholesterol

00 There Is No Bad or Good Cholesterol
00:12 Understanding LDL: The Basics
00:23 The Role of LDL in the Body
01:20 Factors Affecting LDL
02:24 Impact of Diet and Lifestyle on LDL
03:27 Natural vs. Artificial Fats


If you found this helpful, please share it with your friends and family. Heart attacks and strokes can be prevented when you have the right knowledge and get proper tests. Thanks for watching.

For more information, visit

Have you all been reading or hearing about the “toxic air fryers” vs the “healthy air fryers?”
Sonya Imbsen found a healthy one. Sonya please share your air fryer info. with us. Thank you!

Roberta Smith asked me for a homemade mayonnaise recipe. I asked our personal Chef, Chef Jackson to give us the recipe. You can access Chef Jackson using the link below. Ask him for any recipe or ask him to send you ideas for dinner or for dessert (keto friendly of course). I’ll post the mayonnaise recipe in the next post.

https://pubbot.co/ketochef

Enjoy!
Dr. Gina

From Crisis to Prevention: Reshaping Heart Health
000 Urgent Call for Heart Health Revolution
00:23 A Personal Catalyst for Change
00:51 The Shift to Proactive Care
017 The Science of Prevention: Early Detection and Intervention
024 The Three-Pronged Strategy: Assess, Adjust, Live Ageless
03:14 The Impact of a Preventive Approach on Individuals
03:33 Expanding the Mission: Societal Transformation
42 An Invitation to a Healthier Future
To get on board to a healthy and vibrant future, visit

Revolutionizing Heart Health: Prevention Over Treatment
000 Revolutionizing Heart Health
00:21 The Power of Prevention: A Personal Turning Point
00:48 Understanding the Science Behind Prevention
01:22 A Three-Step Approach to Living Ageless
021 The Reality of Preventing Heart Disease

For more information, visit