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I know we are all here because we are on a journey of health of some kind...so what kind of toothpaste is everyone using. I am ashamed to say I am still using Crest, but it is the truth. I have tried other natural things and just yuck yuck yuck. And please don't tell me just baking soda because that is even a bigger yuck for me....Happy Monday yall!
Putting this here again for everyone to remember that Chef Jackson can help you! I “consult” with him frequently for recipes and culinary questions.
https://pubbot.co/ketochef
Are you eating within a narrow time window? This is a pic of my first meal of the day at 12:30 PM. I baked eggs in the oven with salt and butter and heated up bacon I had cooked yesterday. Delicious. I will have one more meal and finish eating it no later than 8:30 PM for a 16 hour fasting window.